Therapy Services in Pune
At Balance & Bliss, we offer professional therapy services in Pune to help you navigate anxiety, relationship challenges, trauma and the pressures of daily life. Therapist Aniket Deshpande works with individuals, couples and groups using evidence-based approaches including attachment theory and somatic therapy that create real, lasting change. All sessions are available in person at our Shivajinagar clinic or online via Google Meet.
About Your Therapist
Aniket Deshpande is a certified psychotherapist based in Pune with years of clinical experience. He specialises in attachment-based therapy and somatic approaches to help clients heal from anxiety, trauma, relationship difficulties and life transitions. His practice Balance & Bliss is located in Shivajinagar, Pune and serves clients across the city and online.
Qualifications
- Masters in Counselling Psychology – S.P. College, Pune
- Diploma in Family & Marriage Counselling – MKSSS Baya Karve, Pune
- Certification in Trauma Informed Care – TISS, Mumbai
Our Therapy Services in Pune
We offer three core types of therapy each designed for different needs and life situations. Click any service to learn more.
Individual Therapy
One-on-one sessions with Aniket, tailored to your personal goals and emotional needs. Individual therapy helps you understand the patterns keeping you stuck whether it's anxiety, self-criticism, grief, trauma or difficulty adjusting to life changes.
This is helpful for:
Anxiety and stress
- Depression
- Grief and loss
- Trauma
- Low self-esteem
- Life transitions
- Loneliness
Couple Therapy
Structured sessions for couples who feel stuck in communication breakdowns, emotional distance or repeated conflict. Couple therapy is not a last resort. it is a proactive investment in a relationship you value. Aniket uses attachment-based and somatic methods to help partners understand each other and build new, healthier ways of connecting.
This is helpful for:
Communication issues
- Emotional distance
- Pre-marital counselling
- Repeated conflict
- Intimacy challenges
- Rebuilding trust
Group Therapy
Facilitated group sessions for people dealing with shared challenges such as anxiety, loneliness, or life adjustment issues. Group therapy offers something individual therapy cannot. the experience of being understood by others who are going through something similar. Aniket creates a safe, structured space where every member is heard.
This is helpful for:
Anxiety and depression
- Isolation and loneliness
- Social confidence
- Shared life challenges
- Building a support network
How the Process Works
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Step 1 — Free 15-Min Consultation
A no-pressure call to understand your situation, answer your questions and check if there is a good fit. Zero commitment required. -
Step 2 — Intake and Mapping Session
Aniket builds a clear picture of your history, patterns and goals. You will feel heard possibly for the first time in a while. -
Step 3 — Ongoing Sessions
Weekly or biweekly 1-hour sessions in person at Shivajinagar or online. Progress is tracked and approach is adjusted as you grow.
Session Details
- Location: In-person at Shivajinagar, Pune | Online via Google Meet
- Duration: 1 hour per session
- Frequency: Weekly or biweekly (recommended)
- Availability: Monday to Saturday, 10:30 AM – 8:30 PM | Sunday closed
Start With a Free Consultation
Not sure where to begin? Book a free 15-minute call with Aniket. No pressure, no commitment. Just an honest conversation about whether our therapy services in Pune are the right fit for you.